We all know that eating a healthy diet can greatly improve our health. And in many cases we hear of ‘wonder-foods’ and superfoods that can boost our health and wellbeing in specific ways. But more recently researchers have started to look at diets from around the world, and the health impact on the people who eat these diets.
This huge study in the Netherlands followed 62,000 women aged 55 to 69 over a period of 20 years. The researchers found a strong link between the Mediterranean diet and reduced oestrogen receptor (ER) negative breast cancer.
Around 20 to 25% of all breast cancers diagnosed in New Zealand are ER negative, that’s 1200 – 1500 women diagnosed every year. According to this study, if we all followed the Mediterranean diet, 40% of those cases could be avoided.
The Mediterranean diet is rich in olive oil, fruit, nuts, fish, vegetables and whole grains, and is already known to reduce the risk of heart disease and stroke.
More information about eating a Meditteranean Diet HERE!